To my shitty friends (not the goods ones).

So one day when you realise we haven’t seen each other in a while, you can remember all the times I asked to catch up and you never got back to me.

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Q: i was wondering if sometimes in the middle of the journey you want to quit and ruin your diet cause its happening to me.
have to say i am impressed by your acheivements you go girl.
sorry for my english but not my first language;-):-*

Yes of course there were times I wanted to quit! And there were days I didn’t exercise and ate complete crap. But the most important thing is to try again the next day. You may have slip ups but a few bad days isn’t going to ruin months of hard work.

Don’t be too hard on yourself! Remember your goals. Remind yourself why you want to lose weight. :)

asked by Anonymous
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Q: How did you get so slim calves?

I never really took any notice to my calves! As I lost weight, some fat must of come from my calves.

Unfortunately you cannot spot reduce. Just concentrate on losing weight. Your body will decide where it comes from. Xxx

asked by Anonymous
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Day 1 on Keto Diet
Q: Uhm, hello. I just saw this page, and I don't know if you even get on this site anymore. But, how did you lose all that weight.. because I'm struggling so much right now being obese, but I'm only 17.. I really admire your motivation but I have no clue where to start..

The best place to start is by looking at what you currently eat. I recommend using the app/ website myfitnesspal. Add in the all the food you ate today (or tomorrow) and it will show you how many calories you have gone over in order to lose weight.

Then you can work out what foods to cut out or substitute. That massive bowl of cocapops.. Maybe swap that for one slice of toast with baked beans.

Play around with myfitnesspal. Enter in foods and ask yourself is this food worth the calories?

Think of your calories as money - a budget. Do I want to spend 200 cals on one chocolate or would I rather spend 200 cals on a 1 egg, 2 egg white omelette with ham, and a slice of toast (also 200 cals)

Look up low calorie recipes on google. Make low cal versions of your favorite meals! If you are pushed for time, buy a few calorie controlled frozen meals.

I recommend starting with calories ! :)

asked by Anonymous
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If you are a low carb/keto/paleo blog, I want to follow you. Please reblog and I will follow.

oh hey.


(via low-carb-lady)

96 notes

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